The Resilient Lawyer with Jeena Cho
Business:Careers
In this episode, I am excited to have on my personal friend Dr. Rachel Fry. Rachel joins the show to speak on the importance of mental health in a profession that not only can be exhausting on our faculties, but requires us to be of top mental fortitude at all times. Dr. Rachel Fry is a clinical psychologist in Birmingham, Alabama. She is passionate about helping her clients become more aware and intentional in their daily lives, in an effort to create a better balance and reduce overall stress. Dr. Fry has a lot of experience working with lawyers, in her practice and also with programs she has led and coordinated with law firms and bar associations.
Topics Covered
How to discern when is the right time to seek help and when tips to recognizing and bringing personal awareness to your current state. Rachel talks about the trends of issues that can affect lawyers, finding happiness in where you are at, and the importance of reframing your thoughts on your career identity. We define what it means when we talk about setting boundaries and concrete tools to help draw and outline these boundaries. We take a look at self-care as something that you have to work at daily and the importance of seeing it as a mandatory practice and not selfish.For more information on Dr. Fry, you can find her at: drrachelfry.com
Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible
Find Your Ease: Retreat for Lawyers
I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b
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Thank you and we look forward to seeing you next week.
RL 74: Jim Dwyer — Finding our True North Where Our Core Values and Career Meet
RL 73: Heather Hubbard— The Problems with the "Billable Hour" and Combating the Naysayer in your Mind
RL 72: Harvey Freedenberg— Meditation Practice to Sharpen your Mind
RL 71: Matthew Foli & Elissa Meyer— How to be a Wellness Pioneer
RL 70: Chelsey Lambert —Innovative Technology for the Evolving Lawyer
[Mini] On Heartfullness and Gratitude
[Mini] On Compassion as a Practice
RL 68: Karen Gifford — Falling In and Out of Meditation Practice
RL 67: Karen Gifford — On Writing, Wellness, and Life After Law
RL 66: Mike Ethridge — Wellness in the Workplace
RL 65: Debbi Mack — Defining Yourself By Your Career: Pitfalls and Solutions
RL 64: Nicole Sandoz, Lauren Dubin, & Michael Goldman — The Importance of Instilling Mindful Practices Early On
RL 63: SaraEllen Hutchison — Fighting against "Burning Out" as a Lawyer
RL 62: Salem Afangideh— Inner Challenges Facing Female Lawyers of Color and the Benefits of a Mindful Practice
RL 61: Dina Eisenberg — Adapting to the Evolving Law Practice and Becoming a Modern Lawyer
RL 60: Brodie Welch — Balancing our Yin Yang and Battling "Yang Addiction"
[Mini] Guided Meditation from Mindful Pause — 6 Minute Practice to Letting Go of Stress and Anxiety
RL 59: Aditi Juneja — Understanding Self Care and the Role of Privilege
RL 58: Okeoma Moronu — Achieving Inner Happiness
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