In this episode, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss the root causes of running injuries and why rest may not be your best treatment option. We discuss when to seek the help of a PT vs. self treat why running shoes don't prevent injuries as much as we thought and finally, how physical therapy can help you get over your running injury faster. Show notes and additional resources at: https://www.runbuzz.com/107
RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
RB84: How To Prepare For Your First 5k (Top Tips For New Runners)
RB83: The VO2 Max Testing Experience
RB82: Speed Training - 7 Workouts To Help You Run Faster
RB81: 63 Running Terms Every Runner Should Know
RB80: Understanding The Kinetic Chain And Its Role In Your Running
RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run
RB78: How To Transition From The Treadmill To Outdoor Running
RB77: How To Run Better By Avoiding Group-Think And The Herd Mentality
RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
RB74: Peak Performance And Mindset With Nastasya Rose
RB73: 10 Tips For Improving Your 5k Race Times
RB72: How To Make Running An Effective Part Of A Weight Loss Program
RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program
RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland
RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End
RB67: A Funny Look At Running Stereotypes – Whacky April Fool’s Day Edition!
RB66: Tips For Maintaining Your Running Motivation Mojo
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