In this episode, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss the root causes of running injuries and why rest may not be your best treatment option. We discuss when to seek the help of a PT vs. self treat why running shoes don't prevent injuries as much as we thought and finally, how physical therapy can help you get over your running injury faster. Show notes and additional resources at: https://www.runbuzz.com/107
RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore!
RB4: 10 Running Tips I Wish I Knew When I Started
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset
RB2: How To Establish Strong, Healthy Habits And Improve Your Running
RB1: Introduction To RunBuzz Radio: Let’s Do Running Together
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