What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no matter what was happening? Turns out, there is, and that path takes us through the land of our five senses, but in ways you never thought about or imagined.
In today's captivating conversation with my dear friend, Gretchen Rubin, one of today’s most influential observers of happiness and human nature, we dive into the untapped potential of the 5 senses to dramatically enhance our lives. Gretchen reveals how engaging with our senses in novel, playful ways can bring us moments of joy, even during difficult times. You'll discover the essential role our senses play in connecting with ourselves and the world around us. We explore how tuning into these powerful tools can foster stronger relationships, increase creativity, pleasure and joy, and lead to more mindful, satisfying experiences, all based on her new book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.
You'll learn:
Join us as we uncover the hidden power of our senses, and embark on a sensory journey that will inspire you to live a more fulfilled and joyous life.
You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast
If you LOVED this episode you’ll also love the conversations we had with Gretchen about The Four Tendencies or how we meet our own expectations.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
Microjoys: Finding Hope When Life’s Not Okay | Cyndie Spiegel
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki
How to Finish What Matters & Get More Free Time | Spotlight Convo
Cole Arthur Riley | Reclaiming the Stories That Shape Us
How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon
Is Entrepreneurship Right for You? | Amy Porterfield
The Truth About Paradise (It's Not What You Think) | Pico Iyer
How to Stop Pleasing Everyone But Yourself | Natalie Lue
Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman
How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman
7 Ways to Find Calm | Kickstart 2023
A Groundbreaking Approach to Health | Dr. Casey Means
What Should I Do With My Life? Start Here | Kickstart 2023
The Surprising Science About Relationships & Happiness | Robert Waldinger
A Simple Model for a Really Good Life | 2023 Kickstart
How to Expand Time & Increase Happiness | Cassie Holmes
How to Succeed at Anything Worth Doing | 2023 Kickstart
The Hug | Stories. Kindness. Love. And connection.
On Openness and Equality in the Workplace | Deborah Owens
Parker J. Palmer | How to Let Your Life Speak
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better