What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no matter what was happening? Turns out, there is, and that path takes us through the land of our five senses, but in ways you never thought about or imagined.
In today's captivating conversation with my dear friend, Gretchen Rubin, one of today’s most influential observers of happiness and human nature, we dive into the untapped potential of the 5 senses to dramatically enhance our lives. Gretchen reveals how engaging with our senses in novel, playful ways can bring us moments of joy, even during difficult times. You'll discover the essential role our senses play in connecting with ourselves and the world around us. We explore how tuning into these powerful tools can foster stronger relationships, increase creativity, pleasure and joy, and lead to more mindful, satisfying experiences, all based on her new book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.
You'll learn:
Join us as we uncover the hidden power of our senses, and embark on a sensory journey that will inspire you to live a more fulfilled and joyous life.
You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast
If you LOVED this episode you’ll also love the conversations we had with Gretchen about The Four Tendencies or how we meet our own expectations.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
January Jumpstart | On Movement
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
January Jumpstart | On Exquisite Attention
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
How to Make Change Your Ally | Brad Stulberg
January Jumpstart | On Purpose & Meaning
How to Do Big Things in 2024 | 8-part Framework
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
January Jumpstart | On Passion
Year-End Reflection Part 4 | Our Contribution Bucket
Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta
What Deeply-Connected Couples Don't Do | Amy Morin
Year-End Reflection Part 3 | Our Connection Bucket
How to Get Good With Money & Build Real Wealth | Vivian Tu
The Life-changing Magic of Fungi | Merlin Sheldrake
Year-End Reflection Part 2 | Our Vitality Bucket
How to Break the Trauma Cycle | Dr. Mariel Buqué
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
Year-End Reflection Part 1 | Intro to the Good Life Buckets
Kelly Corrigan Interviews ME | On Showing Up As Your True Self
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better