In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul. Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset. She is currently…
The post RB74: Peak Performance And Mindset With Nastasya Rose appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy
RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz
RB143: Pain, Injury, and Running With Brodie Sharpe
RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner
RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS
RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco
RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed
RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running
RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails
RB136: How To Deal With The Mental Side of Running Injuries
RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations
RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap
RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!
RB132: Cold Weather Running Tips With Coach Shawn Musgrove
RB131: How To Prevent Muscle Cramps When Running
RB130: Runner Case Study - Coaching Call With Carrie Poss
RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS
RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)
RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy
RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
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