Another chapter, conquered. Sharing a difficult goodbye from my week, plus answering a listener question about how to upkeep a fitness routine amidst chaotic life changes.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About
SPECIAL EPISODE: The Berlin Marathon, A Recap
268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset
5-MINUTE FRIDAY: Karma Always Comes Back Around
267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker
266. Shawn Johnson East, Olympic Medalist & Best-Selling Author
5-MINUTE FRIDAY: What Are You Three 'A's?
265. Katie Schide, Pro Trail Runner & Endurance Athlete
5-MINUTE FRIDAY: How Will You Make A Difference?
264. Jessamyn Stanley, Yoga Teacher & Author
5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?
263. Chase Ealey, World Champion Shot Putter
5-MINUTE FRIDAY: On Leaping Before You're Ready
#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett
262. Alysha Newman, Olympian & Pole Vaulter
5-MINUTE FRIDAY: You Deserve To Put Yourself First
#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
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