Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
This episode will give you new insight on improving your running performance and reducing injuries.
Matt Phillips is a Running Injury & Performance specialist based in Sussex, England. As a writer for numerous publications and websites, he is a popular speaker at national & international conferences, and has his own bi-monthly podcast called 'RunChatLive' helping runners, coaches and therapists clear up the myths & misconceptions that are certainly a part of this sport.
Matt shares his research-driven perspective on heel striking, foot shape, the running magazine dilemma, the dangers and benefits of running teams, and the ever elusive sub-2-hour marathon.
Kara Goucher’s Longest Race
RC Crowns the Fittest Runner on the Planet
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe
Abdi Abdirahman: Insights into Running Excellence
RC Spotlight - Steady but not Slow with Frederich Hayem
How To Plan Your Next Racing Season with Joe Friel
Injury vs. Niggles: How to tell the difference and what to do when either strikes
Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson
What you can learn from the training of a marathon world record holder
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials
Building a Distance Running Dynasty in Flagstaff
RC Spotlight - Becoming your best self with Catie Markesich
Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli
Time-saving hacks for runners
What Runners Need To Know About Joint Maintenance
Real Runners Give you their Best Treadmill Tips
Lessons from 2023 and What’s Next in 2024
Underrated or Overrated: Winter Training
Planning Your Training for the Long-Term
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast
Ali on the Run Show