📱 Try the Slow, sleep app here! https://slow-app.com/
😴 Become a premium podcast member and get longer episodes: https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe
😴 Spotify Sleep Playlist: https://linktr.ee/sleeppodcast
Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review.
About the Slow Sleep App: https://slow-app.com/ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend.
✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest.
Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional.
101 Guide To Better Sleep:
Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down.
Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial.
Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime.
Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep.
Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down.
Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep.
Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime.
Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality.
Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime.
Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep.
Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.
DEEP SLEEP WAVES with a deep binaural beat and lush ocean waves. Want to adjust this mix? Try The Slow App. Link below 👇
UMBRELLA RAIN ☔ Need longer mix? Listen to the full mix in the Slow App. Link below 👇
AMBIENT CITY THUNDER 🌩️ Want to listen longer? Play the full mix in the Slow App 📲
AIR CONDITIONER RUMBLE 💤 Listen to the full mix in the Slow App. Link below 👇
DRIVING IN THE RAIN 🚗Relaxing windshield wipers in heavy rain, sounds to help you sleep. Try New Sleep App Slow for Free 👇
How can I sleep faster? Download the Slow App and experience the peace of sleep yourself 😴
HEAVY RAIN & BINAURAL BEATS 🌧️ Want more? Download The Slow App: Escape into a world of sound, tailor-made to help you sleep, relax and slow down.
DREAMY SLEEP MUSIC 📲 Download The New Sleep App Slow for Free, link below.
BIG WAVES FOR SLEEP 📲 New Sleep App - Try Slow for Free: Continue listening to the full mix "Big Waves for Sleep" in the Slow App.
BODY SCAN SLEEP MEDITATION 🧘 Download the New Sleep App called Slow and listen to the full meditation for free. Link below 💖
PEACEFUL FOREST WALK 👂We listen to you: Give your sound suggestion in the reviews below. Sweet dreams ❤️
COZY FIREPLACE AND CAT SOUNDS MIX 🔥 Relaxing sounds to help you sleep faster, relax and calm down. Insomnia and sleep deprivation aid.
SOFT MOVING FAN SOUND 💤 Give your sound suggestion in the podcast reviews below. LOVE ❤️ Help a sleep-deprived friend and share this podcast.
BIG OCEAN WAVES 🌊 Please give us your sound suggestions in the review, thank you 💖
RAIN ON TIN A ROOF 🌧️We want to help you sleep faster - Give your sound suggestion in the podcast reviews below and we will make it 💕
AIRPLANE CABIN NOISE ✈️ Try our new sleep app for free. 📲 Join the waitlist today. iPhone only.
THUNDER & HEAVY RAIN ⛈️ Get your favorite sleep sound featured. What type of sounds you want us to publish in the future. Comment below 👇
HEALING PEACEFUL TEMPLE ⛩️ Like this mix? Join the app waitlist today 👇
Imagine yourself sitting on a beach in Hawaii 🏖️ Like this mix? Join our waitlist for our upcoming sleep app 👇
HEAVY WIND: 📲 New iPhone Sleep App: We know that personalization is important to you and the way you listen. Join the app waitlist 👇
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