Episode 9: On the Road and All Those Summertime Parties
We need different routines and foods for summertime. The days are longer and might be busier. We might be on the road or going to summer parties. The same old same old does not work for summer, but it doesn't have to be a free-for-all either! Learn to use the tools you have in your arsenal so you aren't starting all over again in September.
1:14. Listener of the Week
1:56. Personal Story
4:03. Summertime doesn't have to be three months of all you can eat!
4:45. Protocol Meal Planning
5:53. Use your Hunger Scale
6:19. Use the Good-Better-Best method
7:33. Kaisen
8:42. It's the food!
9:27. What mistakes are we making?
10:18. Why are we making these mistakes?
12:02. What is the cost of making these mistakes?
12:28. Calling out a new way of doing things
15:45. This week's ACTIONABLE COACHING advice
18:00. Special Offers
Good-Better-Best Method
Hunger Scale
Breakfast & Lunch planning worksheets
22:37 Episode 10, coming up
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
Access Transcript Here
Get all my free guides
Take a look at three great new courses
Join me on Facebook
Follow me on Instagram
Check out Pinterest
And don't forget my book!
All About Fats!
Keeping a Food Journal
Goals, Systems and Identity
Paradigm Shift and Year in Review
Intuitive Eating
Mindfulness: Another Important Key to Escape Diet Prison
Answering some questions & queries
All About Sugar
Inflammation and Grains
Tips for Eating During the Holidays
Three Important Concepts for Success
Self Talk and Affirmations
Forgive Yourself And Move On
The Mediterranean Diet
Triggers, Habits and Emotional Eating
Urges and Cravings
Kaisen - The Practice of Gentle Improvements
Plant-Based Diets
KISS - Keep It Simple Sweetheart
Grocery Shopping
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva