Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into emotional, physical, mental, social, spiritual, practical, and professional self-care. Danielle empowers her audience to prioritize their well-being by emphasizing the importance of intentionality and self-reflection.
Key Takeaways:
About Danielle:
Ms. Vann is an Author, Life Coach, Cognitive Behavioral Therapist, and Host of the podcast, The Get Your Life Together, Girl. Ms. Vann was recently featured on PBS’s International Documentary RoadTrip Nation, where she taught mindfulness and meditation to four young adults seeking to find their path in life. Self-care has become a buzzworthy trend that has morphed into indulgence. As this becomes a more prominent element in our daily lives, it distracts us from getting to the root of what self-care actually is and why it’s imperative. With stressful busy lifestyles, anxiety, and inadequate coping skills, we have moved away from health. In her Session, Ms. Vann will discuss what self-care is, provide grounded somatic and daily methods to increase the care of the self, and teach you tools to check in and monitor and thereby mindfully take care of your mind, body and emotions.
More about Danielle:
Support the Show.
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
335: Fit Vegan Coaching with Maxime Sigoiun
334: Managing Stress and Downshifting for Improved Well-being
333: Empowering Health through Lifestyle Medicine: Christina's Journey in Preventive Care
332: The Blue Zones Lifestyle: Plant Slant and Nutrition - Unlocking the Secrets of Longevity
331: Nourish Your Health A Culinary Medicine Workshop | Dr. Riz, Dr. Colin Zhu & Maya Acosta
330: Empowering Mind-Body Healing and Sustainable Living with Vanessa Gonzalez
329: Embracing Discomfort and Vulnerability: The Power of Group Therapy | Tanya Cole-Lesnick
328: Embracing Natural Movement: Unlocking the Secrets to Vitality and Well-being
327: Eating Green for a Healthy Planet: Combating Climate Change through Sustainable Food Choices | Ebony Twilley Martin
326: Creating Impactful Vegan Events: Talita Trygsland Shares Insights from the Vegan Women Summit
325: Vegan Fashion: Exploring Luxury and Compassion with Dominique Side
324: Unlocking the Power of Gut Health with Holistic Expert Dr. Stephanie Peacock
323: Social Engagement & Blue Zones: Keys to Health & Happiness | Dr. Rizwan Bukhari
322: From Shark Tank to Success: Inspiring Journey of Atlas Monroe's Founder Deborah Torres
321: Empowering Change: Leah Garces Reveals Transformation Project for Farmers
320: Tindle Revolutionizing Plant-Based Chicken: Sustainability, Taste, and Convenience | JJ Kass
319: From Cardiologist to Wellness Advocate: A Trailblazing Stand Against Healthcare Burnout through Lifestyle Medicine | Dr. Svetlana Chamoun
318: Flavors and Wisdom: Unveiling the Delights of Chef Julia's One-Day Retreat | Maya Acosta and Dr. Rizwan Bukhari
317: Thriving After Breast Cancer: A Whole Food Vegan Journey | Kelly Nardoni
316: Transforming Healthcare: The Power of Plant-Based Nutrition | Dr. Janel Gordon
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories