Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's giving you all the tools to achieve any goal you set your mind to.
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KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
The Trauma Bounce
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Why do we think disease happens to us?
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Choosing the harder right, instead of the easier wrong
KIR With Jillian Michaels Hot Take: Counting Macros
KIR With Jillian Michaels Hot Take: Tackling Motivation
Grab your fu#%king bra and go!
KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
Can I have my privacy back? Please?
KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
You mess with my banana you mess with me!
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
KIR with Jillian Michaels Hot Takes: Flat Abs Fast
You can have your cake, and eat it!
KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey
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