This week, Brad Stulberg writer and author of “The Practice of Groundedness: A Transformative Path to Success that Feeds – Not Crushes – Your Soul” on behavioral action and why the best way to feel good and bring about a change in mood is to force ourselves to start or to get going, even if when we don’t feel like it.
Midweek Reset: Authenticity trap
Mapping the darkness; the science behind sleep
Midweek Reset: When to Quit
Splintering: When a divorce and first child arrive together
Midweek Reset: The Retirement Myth
How to build community in an age of isolation
Midweek Reset: The wisdom of moss
‘Re-sparkling’: The science behind embracing variety and rejecting habituation
Midweek Reset: Are you addicted?
Inciting joy: Poet Ross Gay on gardening, grief, and basketball
Heartbreak and divorce: reflections on endings, healing, and self-discovery
Midweek Reset: The Art of Love
Addicted to distraction: How our world is robbing our ability to pay attention
Midweek Reset: Negativity bias
Facing death without God: Spiritual care in the final hours of a death row inmate
Midweek Reset: Why we hate
Why allergies and gut health are getting worse
Midweek Reset: Ikigai
God is a verb: The mystical, existential poetry of Christian Wiman
Midweek Reset: Radical Truth Telling
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