Having an Uncluttered head, heart and home is vital for coping with our busy and multi-facetted modern lifestyles. There is no avoiding stress these days so it’s all about structuring our lives around the different plates we spin and hats that we wear so we are best able to manage without falling apart! Living your unreal life means living YOUR life, being you, being connected with your reality and making it work.
We all have bills to pay, it could be you have children to care for and raise, you might be part of the sandwich generation and caring for a parent at the same time, you might run your own business, perhaps you have a job AND your run a separate business from home, you may have animals that depend on you for attention and exercise, you may be committed to a local club or association, maybe you do voluntary work – whatever it is, long gone are the 9-5 days where the weekend and evenings are open for rest. We all try to fit in as much as possible and consequently, looking at how we do that and possibly revisiting some of our habits is necessary to cope.
Whilst attitude and mindset has a vital role in the way you feel and manage each day, your environment plays a big part in affecting how you get on with everything you’re coping with as well. So many times we change part of a picture but not all of it and then wonder why things go wrong. We need to look at the entire picture and create an environment that supports our lifestyles that have changed so much over the years.
During this podcast we talk about how the body and mind function at a neurochemical and even atomic level that proves to us that organisation suits and supports our bodies and minds. We look at managing our hearts by looking at our relationships and having boundaries; organising our homes to support clear thinking by providing a calm, orderly environment; and safeguarding our minds by learning to plan, preventing unnecessary stress.
We discuss the rise of the Queens of clean on social media, the #hincharmy type brigades and why they seem to be taking over and then we get practical and go through specific ways we can help ourselves at home and work creating an uncluttered head, heart and home.
I hope you enjoy :)
069 Lower Your Drawbridge
068 The Beauty of Hindsight and Elephants
067 There's More Than One Way with Bibi Lynch
066 Everything Is On The Menu with Natalie Roy
065 Where Do We Go From Here?
064 Let's Talk About Racism
063 – Self Work: Indulgent or Invaluable? Featuring Mandi Saligari
062 No Should Sherlock
061 So I Stayed In The Car ALL Night
060 GOING SOLO, WHAT CAN I OFFER THE WORLD
059 Captain Tom, Yoga and A Jigsaw
058 LOVE WINS
057 A New Normal
056 How Do We Hold On
055 The House Of Cards
054 Finding Inner Resilience When Life Throws a Giant Curve Ball In Your Path
053 Comfort During A Time of Change
052 Sun Rise In The Car Park
051 Mountains and Molehills, managing expectations, disappointment and heartache
050 What Gets Your Goat
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
Jim Harold’s Campfire
MID
True Scary Story