Fitness Simplified with Kim Schlag
Health & Fitness
Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective.
🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities
If you are even a little curious if your workouts could be more effective, definitely come.
By the end of the hour long workshop you will be 100% confident that you know:
➡️ the main driver of fat loss
➡️ the 2 most common exercise mistakes (and how to eliminate them!)
➡️should you be training differently in midlife?
➡️how do age and menopause impact your body in relation to exercise?
➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?
Register HERE: https://www.kimschlagfitness.com/
On to the episode!
I Felt Like I Was Getting Caught!
Strong Gives You The Life You Think Skinny Does
Lifting Q&A
How to Lose Weight Without Counting Calories
How Long Does It Really Take To Lose 25 Pounds?
How To Have More Time In The Day
How Sleep Affects Weight Loss?
How To Make Peace With The Scale?
How Many Calories Should I Eat To Lose Weight?
"I Love Following Along With Workout Videos, Are They Going To Get Stronger And Look Fit?"
How To Be A Trainer After 40?
Still Seeing The Old Me When I Look In The Mirror!?
What If My Kid Hates Exercising?
It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)
I’m If I’m Under Calories, Should I Make Up For It The Next Day?
6 Steps To Stop Overeating Sugar
Cheat Days...good idea or not?
How To Write a Training Program (and should you being writing your own programs?)
Is My Body Not Responding Because Of Perimenopause?
Get Your Cravings Under Control!
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