Breathe Better Sleep Better Live Better Podcast
Health & Fitness:Alternative Health
The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).
If you wanted to go to sleep in the 1700s, this is what you do:
In 2022, this is what you’re told to do, and there are 24 steps:
✅ LINKS MENTIONED
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.
Can upper airway resistance syndrome explain my poor sleep?
✅ PRODUCTS & SERVICES
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Why You're Not Sleeping Well Even If You Think You Are [Podcast 72]
The Truth About Sleeping Pills and Over-The-Counter Sleep Aids [Podcast 70]
Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70]
How To Find The Right Sleep Professional [Podcast 69]
How Light Can Be Good, Bad, or Ugly
How Sleep Affects Your Hormones [Podcast 67]
How Better Sleep Can Help You Lose Weight [Podcast 66]
How to Sleep Better Without Medications [Podcast 65]
12 Medications That Can Make You Fat or Ruin Your Sleep [Part 1, Podcast 64]
The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2]
The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62]
7 Supplements to Fight Fatigue and Brain Fog
How I Stay Thin, Happy and Healthy Part 2 [Podcast 60]
Sicker, Fatter, Poorer [Podcast 59]
Why Sleep Apnea Treatments Don’t Work for Some People [Podcast 58]
Can Orthodontics Cause Obstructive Sleep Apnea? [Podcast 57]
Why Sleep Apnea Can Kill Your 2019 Goals
Interview About Tongue Tied Book with Dr. Richard Baxter [Podcast 55]
Interview with Dr. Stasha Gominak 2018 (Part 2)
Vitamin D and Sleep: Interview with Dr. Stasha Gominak 2018
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