Join us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports.
Christopher McDougall, acclaimed trail runner and author, hails Dr. Maffetone as the ultimate source of clarity and wisdom in the field.
Mark Allen, the six-time winner of the Hawaiian Ironman, sets the stage for an unparalleled level of athletic performance that awaits you.
Dr. Maffetone's groundbreaking book, "The Big Book of Endurance Training and Racing," spanning 509 pages, serves as our focal point for this conversation. Learn how these endurance training methods have propelled countless athletes to achieve their highest potential.
Be sure to explore Dr. Maffetone's website, a treasure trove of invaluable information for athletes seeking optimal performance.
During the podcast, we highlight the 5-Minute Power Break, a technique that utilizes respiratory bio-feedback. For a quick demonstration, check out the 6:19 video we mentioned.
Discover how to calculate your own Maximum Aerobic Training Heart Rate, a crucial metric for optimizing your training sessions and reaching peak fitness.
Remember to subscribe and leave us a review to support the show. Lace up your trail shoes and get ready for an enlightening journey into the world of endurance training with Dr. Phil Maffetone!
If you heard our ad regarding Ketone-IQ by HVMN, you can get 20% off by visiting HVMN.com and using the promo code TRN
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EP 503: TRN Audio Magazine - Christmas Edition
EP 502: Are We Still Born to Run? with Christopher McDougall
EP 501: The Comeback Quotient with Matt Fitzgerald
EP 500: One of the Greatest Endurance Feats In History
EP 499: Patience to Endure w/ AJW
EP 498 Dr. Cucuzzella Completes His First 100-Miler!
EP 497: Pack Burro Racing - A Kick in the Ass
EP 496: Ask The Coaches- Answering Your Training Questions
EP 495: Walking Down Memory Trail with Warren Pole
EP 494 Kim Strom: Running For Life
EP 493: Running Around the World in 45 Minutes
EP 492 Allow Your Happiness to Run Wild: Zoë Rom
EP 491 Finding His Edge-Adam Kimble
EP 490: The Rise of the UltraRunners
EP 489: How Do you Measure Success with John Kelly
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