Do you want to give yourself more grace and compassion (but are plagued with guilt and martyrdom)? Do you want to speak kindly to yourself, your kids, and partner? Do you want to leverage your yoga tools, even when you have no time? Or “be the change” by modeling yoga and mindfulness for your family?
Learn how to do all these things with my friend Sophie Jaffe (superfood CEO, yoga teacher, and mama of three). Today, we go behind-the-scenes on her life as a fulltime yoga influencer, CEO and mom. Discover:
🔹 How Sophie models yoga and mindfulness for her kids
🔹 Why radical transparency creates safety in her family
🔹 Concrete tools to use when you’re overwhelmed with guilt or running on empty
GUEST EXPERT: Sophie Jaffe @sophie.jaffe @philosophielove
Sophie is a Los Angeles based yoga teacher, wellness expert, and mama to three beautiful children. Explore her superfood company and wellness brand, Philosophie, to attain optimal health + radiant wellness.
https://www.sophiejaffe.com/
https://www.thephilosophie.com/
Relevant to Today’s Episode:
✨ Yoga for Self Mastery
✨ BRETT’S NEW BOOK: brettlarkin.com/yogalife ✨
Not on my email list? Join to know when new episodes drop and I’ll send you my
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
© 2023 Uplifted Yoga | BrettLarkin.com
Revamp Your Savasana with Brett Larkin [Episode 215]
Bring the Yamas & Niyamas into Your Workday with Awilda Rivera [Episode 214]
Slow Down and Do Less with Brett Larkin [Episode 213]
How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera [Episode 212]
100 Expert Interviews Later, the Lifestyle Changes I’ve Actually Made with Brett Larkin [Episode 211]
Abundance Mindset and Earning BIG as a Health Coach, Yoga Teacher or Healer with Carolin Soldo [Episode 210]
How to Become a Kirtan Leader - with Mike Cohen [Episode 209]
What is Kirtan? with Mike Cohen [Episode 208]
How to Have a Powerful Mantra Practice - Even if You Hate Chanting with Brett Larkin [Episode 207]
What Are the 8 Limbs of Yoga with Judith Hanson Lasater [Episode 206]
Why You Can’t Skip Savasana with Judith Hanson Lasater [Episode 205]
Holistic Hormone Balancing with Teri Mosey [Episode 204]
Why Gut Health = Brain Health with Teri Mosey [Episode 203]
Developing Resiliency - Conversation with Melanie Phillips [Episode 202]
Healing After Loss - Conversation with Melanie Phillips [Episode 201]
Heal Your Subconscious with Kundalini Yoga - Conversation Continued with Karena Virginia [Episode 200]
Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia [Episode 199]
Tarot & Oracle Cards as a Spiritual Practice - Conversation Continued with Katherine Skaggs [Episode 198]
Tarot & Oracle Cards as a Spiritual Practice - Conversation with Katherine Skaggs [Episode 197]
The Chakras, Shamanism, and Energy Medicine - Conversation with Olivia Weil [Episode 196]
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality