Now that we know more about menstrual health and why, as women, we should learn to work with our unique female physiology, we can dig into the “how do we actually do that?”. On this second episode, Maghalie sits down with Professional Mountain Biker Haley Batten, and Dr. Georgie Bruinvels. Together, they discuss Haley’s menstrual health journey, and Haley explains how she was able — with the help of Dr. Bruinvels — to recover a healthy menstrual cycle after years of not having one, and how this newfound energy affected her athletic performances.
To follow Dr. Stacy Sims: @drstacysims and www.drstacysims.com
This podcast is presented to you by Rapha.
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About half of the population is female. Yet, most research on health and performance are done on men, in part because it’s easier to compare since their hormones pattern are always the same. But women are not small men and the menstrual cycle is something that is part of our lives. I believe there can be a tremendous performance and health advantage in knowing how to work WITH our physiology.
Menstruation is something that is not often talked about, but I believe we should not be ashamed of it and that it needs to be talked about. In this series, follow along on Maghalie's journey as she tries to learn more about the menstrual cycle.
Menstrual Health Series - Sharing stories: Endometriosis, PCOS, Community
Menstrual Health Series - What is really going on in our bodies?
Menstrual Health Series - Contraceptive Methods with Dr. Stacy Sims
Menstrual Health Series - Training WITH your cycle, with Olympic Champion Gwen Jorgensen
Menstrual Health Series - What is normal menstrual health? With Dr. Stacy Sims
Balint Hamvas - Cyclocross Photographer
20 minutes with your favourite CX racers - Caitlin Bernstein
20 minutes with your favourite CX racers - Maddie Munro
20 minutes with your favourite CX racers - Katerina Nash
20 minutes with your favourite CX racers - Clara Honsinger
20 minutes with your favourite CX racers - Shirin van Anrooij
20 minutes with your favourite CX racers - Ceylin del Carmen Alvarado
20 minutes with your favourite CX racers - Annemarie Worst
20 minutes with your favourite CX racers - Puck Pieterse
20 minutes with your favourite CX racers - Lucinda Brand
Alan Murchison - From Michelin Star to Pro Cycling Team Chef
Andy McGrath - Editor of Rouleur
Questions et Réponses sur le cyclocross avec Maghalie et David
Anie Rouleau, Fondatrice de The Unscented Company
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