Research shows that the body stores memories of trauma. In this episode of Woman Worriers, host Elizabeth Cush and her guest Lynn Fraser, author of Friends With Your Mind, talk about safely accessing those memories on the journey to recovery.
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Understanding The Gut-Brain Connection
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The Power of Female Friendships
How to Find the Sovereign Space Within Yourself
Drawing on Ancient Wisdom to Manage Anxiety and Depression
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Coping With the Trauma of Chronic Illness
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Managing Triggers Through Mindfulness
Re-run How to Recover from Perfectionism
Re-Run Exploring Our Anxious Parts
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How to Be Mindful This Holiday Season
How to Be a Caregiver Without Going Crazy
Using Your Body’s Innate Wisdom to Heal From Trauma
What to Do When the World Feels Threatening
How to Be a Mom Without Losing Your Self
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