Research shows that the body stores memories of trauma. In this episode of Woman Worriers, host Elizabeth Cush and her guest Lynn Fraser, author of Friends With Your Mind, talk about safely accessing those memories on the journey to recovery.
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The Key to Feeling Your Joyful, Sexy Self
Hold Your Head High in the New Year
Make Communication More Meaningful
Highly Sensitive & Highly Ambitious
What Are You Grateful For?
Conclict and Relationships
Going Deeper Into Parts Work
It’s Time to Invest in Your Happiness
It’s Time to Awaken Your Wise Woman
Finding Compassion for Your Critical Parts
Shining a Light on Your Dark Side
Taking Time to Reflect and Redesign
Women in Midlife
Dr. Julie Hanks on Assertiveness Skills for Women
Self-Compassion and Your Inner Critic
Are You Listening to All Your Parts?
Kristen Neff on Fierce Self-Compassion
How to Define and Defend Your Boundaries
It’s Time to Create Some Space for Yourself
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