Oh, My Health...There Is Hope!
Health & Fitness:Alternative Health
"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.
Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation.
Episode Summary:
In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully.
Key Takeaways:
Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness.
Purging external distractions and attachments is essential to create space for personal growth and self-improvement.
Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life.
Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach.
Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement.
Get in touch with Faust:
www.FaustRuggiero.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
Episode 449: Breaking up with the mean girl in your head with Dr. Elizabeth DuBois
Episode 448: Radical Radiance with Angela Jia Kim
Episode 447: Harnessing the Nine Hallmarks of Aging with Greg MacPherson
Episode 446: Part 4: Mastering Your Own Karma with Dipal Shah
Episode 445: Part 3: Mindfulness versus mindset with Dipal Shah
Episode 444: Part 2: 4-How to Make Big Changes in Life with Just One Thing with Dipal Shah
Episode 443: Part 1: Why Complementary Alternative Medicine is the New Way Of healing with Dipal Shah
Episode 442: What is MicroBiome with Spencer Feldman
Episode 441: Part 4 of 4 I AM InPower - You In Your Power with Theresa Byrne
Episode 440: Part 3 of 4 I AM InPower - You In Your Power with Theresa Byrne
Episode 439: Part 2 of 4 I AM InPower - You In Your Power with Theresa Byrne
Episode 438: Part 1 of 4 I AM InPower - You In Your Power with Theresa Byrne
Episode 437: Get Pregnant with Dr. Beck Hoehn
Episode 436: The Skeptical Shaman with Rachel White
Episode 435: It's Not Me It's YOU? Or maybe US? with Ayla Barmmer
Episode 434: Good Night, Sleep Tight with Morgan Adams
Episode 433: Freeing yourself through Seeing Yourself… with Hillis Pugh
Episode 432: Get Out Of My Head with Andrew McConnell
Episode 431: Lone Survivor of Fatal Plane Crash - Joy Cooper
Episode 430: Ashes to FLIGHT: The True Story of a Phoenix Part 4: Share: Make a difference in the world.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories