Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.
Dan did this live, in front of a large audience at a recent Meditation Party retreat at the Omega Institute. You’ll hear Dan talk for a little while about why he practices this way. Then he’ll do a lengthy, guided meditation. After that, you’ll hear him debrief with Sebene Selassie and Jeff Warren, two great meditation teachers, with whom he co-led the aforementioned meditation party retreat.
Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October.
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
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From The One You Feed | A Conversation with Dan Harris
The Dharma of Work | Matthew Hepburn
The Myth of the Dream Job | Simone Stolzoff
How Not To Be A Pushover | Bonus Meditation with Cara Lai
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
The Present Moment | Bonus Meditation with Pascal Auclair
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
Deep Cuts: Malcolm Gladwell
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
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