How many times have you been told you should be thankful for what you have? Well, there may be some profound wisdom in that. I begin this podcast with some great research that shows how simple acts of gratitude can bring you benefits for a long time. http://nymag.com/scienceofus/2016/01/how-expressing-gratitude-changeyour-brain.html
While you might think memory loss and cognitive decline are problems only for older people – you would be mistaken. Many younger people are walking around with sluggish, underperforming brains. Why? Listen as I talk with Steven Masley, M.D., an affiliate clinical associate professor at the University of South Florida, a fellow of the American Heart Association and author of the book, The Better Brain Solution (https://amzn.to/2VLIgdO). Dr. Masley explains the 5 things that are causing so many people of all ages to have brain fog and underutilize their mental power. Then he reveals how to reverse it so you are using all your cognitive function and memory.
Do you know people who never seem to get sick? While some of it may be luck, a lot of it has to do with certain habits they perform that keep them from becoming ill. Listen as I describe several ways you can better arm yourself against winter colds and other bugs. https://www.msn.com/en-us/health/wellness/10-secrets-from-people-who-never-get-sick/ss-BBROEI0#interstitial=2
Holding a grudge does nobody any good – right? Well maybe. It really depends on how you define a grudge. Writer Sophie Hannah has a way to use grudges to your advantage. Sophie is the author of the book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life (https://amzn.to/2AD8Rkd). She joins me to explain how grudge holding – when done correctly – can lead to a happier life and better relationships.
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Why We Often Expect the Worst & The Science Behind the Fonts You Use
Favorite Food Origins You Never Knew & Why The Internet Creates So Much Outrage In People
SYSK Choice: A Guide to Your Insides & How Salary Transparency Helps Our Performance
What You Never Knew About Your Grocery Store & Understanding Uncertainty
Where Your Trash and Recycling Really Goes & A Fun and Effective Approach to Housework
SYSK Choice: Your Brain On the Internet & Embracing Your Weirdness
Good News If You Are a Sensitive Person & The Fascinating History of Recorded Sound
The New Science of How We Learn & How To Prevent Arguments From Happening
SYSK Choice: Understanding the Dimensions of Love & The Power of Strangers
Weird Things That Really Affect Your Health & Do You Work to Live or Live to Work?
Scams You Might Easily Fall For & Smalls Ways to Significantly Improve Your Health
SYSK Choice: How Material Science Has Changed Your Life & The Joy of Sweat
What Causes Coincidences & Where Did the Molecules In Your Body Come From?
The Awesome Life and Contributions of Albert Einstein & How Ambitious Are You
SYSK Choice: The Hidden Chemistry in Everything & Why Scientists Can’t Define Life
Strange Stories About Amazing People & Extraordinary Lessons from Great Athletes
How Your Brain Predicts Your Reality & How To Be Calm and Why Should Be
SYSK Choice: Why Hidden Fees are “Gotcha” Capitalism & The Origins of Slang
Why We Often Misunderstand Each Other & Why Are Toxic Chemicals In Your Clothes?
The Science of Innovation & When Doctors Make Mistakes
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