How many times have you been told you should be thankful for what you have? Well, there may be some profound wisdom in that. I begin this podcast with some great research that shows how simple acts of gratitude can bring you benefits for a long time. http://nymag.com/scienceofus/2016/01/how-expressing-gratitude-changeyour-brain.html
While you might think memory loss and cognitive decline are problems only for older people – you would be mistaken. Many younger people are walking around with sluggish, underperforming brains. Why? Listen as I talk with Steven Masley, M.D., an affiliate clinical associate professor at the University of South Florida, a fellow of the American Heart Association and author of the book, The Better Brain Solution (https://amzn.to/2VLIgdO). Dr. Masley explains the 5 things that are causing so many people of all ages to have brain fog and underutilize their mental power. Then he reveals how to reverse it so you are using all your cognitive function and memory.
Do you know people who never seem to get sick? While some of it may be luck, a lot of it has to do with certain habits they perform that keep them from becoming ill. Listen as I describe several ways you can better arm yourself against winter colds and other bugs. https://www.msn.com/en-us/health/wellness/10-secrets-from-people-who-never-get-sick/ss-BBROEI0#interstitial=2
Holding a grudge does nobody any good – right? Well maybe. It really depends on how you define a grudge. Writer Sophie Hannah has a way to use grudges to your advantage. Sophie is the author of the book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life (https://amzn.to/2AD8Rkd). She joins me to explain how grudge holding – when done correctly – can lead to a happier life and better relationships.
This Week’s Sponsors
-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast
-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.
-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something
-Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something
-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance
The Benefits of Finding Wonder In The World & What Is Money and How Does It Work?
Why We All Get Stuck In Life and How To Get Unstuck & The New Science of Longevity
SYSK Choice: Your Illusion of Knowledge & Has Restaurant Nutrition Really Improved?
How The “User Experience” Became A Thing & How To Change Someone’s Mind
Why Parking Your Car Is Such a Pain & How Invisible Microbes Shape Your World
SYSK Choice: Improving Your Digital Body Language & How Food Affected Human Evolution
What You Never Knew About Your Blood But Should & How To Conquer Burnout?
Why Quitting Can Be The Best Option & Why Humans Are Attracted to Bodies of Water
SYSK Choice: How Your Brain Changes Who You Are & The Science Behind Beverages
The Important Reason We Label Generations & The Strange Stories of Medical Breakthroughs
The Fast Track To Self-Confidence & How To Stop Procrastinating and Get It Done
SYSK Choice: How to Change to Reach Your Goals & What It Means to be Alive
Instantly Optimize Your Powers of Persuasion & Are We Way Too Cautious?
Why And How To Awaken Your 5 Senses & What Happens When Someone Breaks Your Heart
SYSK Choice: Secrets to Increase Your Endurance & The Complexities of Rest
How to Be An Extraordinary Individual & What Would You Change About Your Personality?
The Power of Human Touch & Why Outer Space Smells Like Rum and Raspberries
SYSK Choice: How To Find REAL Love & How Our Ability to Speak Defines Us
The Lure of Cheap Crap & Will Artificial Intelligence Take Over Your Job?
One Proven Thing That Will Help You Live Longer & How Everyday Things Get Made
Create your
podcast in
minutes
It is Free
Dirty John
Sword and Scale
Accused
Real Crime Profile
Good Life Project