Raising the Bar: How to Set Higher Standards for Self-Love
What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards? By examining how we talk to ourselves, how we treat our bodies, and how we expect to be treated by others. Tonya shares personal experiences and examples to illustrate the power of self-love standards and how this manifests in our self-image. Tonya encourages listeners to align their standards with their future self-image and create a life that reflects their highest potential.
Episode Details:
03:24 The power of self-talk
07:32 Raise the standard of self-love
09:19 Self-love and body image
14:49 Alignment and synergy
17:09 Reevaluate current standards
21:35 Elevating your self-image
Quotes:
"I am so proud of you for trying. I am so proud of you for putting yourself out there. You are smart. You are kind. You are beautiful. You have what it takes. Go get it, girl."
"As someone who used to be so mean to the reflection in the mirror, I just refused to do that anymore because nothing good came out of it. It just made me feel terrible, which then led me to take terrible actions that just kept me perpetuating terrible results, truly."
"You will always prove to yourself how you see yourself."
"If you're constantly comparing. to either past versions of yourself or other people, you will not see your own."
"If you don't love yourself, madly, ridiculously, unapologetically, this world will run all over you."
"It is time for you to create your own 'powerfully ever after'."
Useful Resources:
Join the membership now: https://schoolofselfimage.com/join
FREE training: https://schoolofselfimage.com/powerfully-ever-after/
FREE download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Master Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
213: A Self-Image Word of the Year
212: Top 3 Lessons Learned in 2020
211: Love Notes: Collection Three
210: Love Notes: Collection Two
209: Love Notes: Collection One
208: 2 Ways to Upgrade Your Gratitude Practice
207: How to Have a Love Affair with Yourself
206: Holding Onto Your Vision No Matter What
205: The Lies We Tell
204: Your Allowance Edge
203: How to Be Beautiful
202: An Extraordinary Goal
201: How to Make Extraordinary Friends
200: Be Your Future
199: The Power of Self-Image
198: How to Be Extraordinary
197: Quality Questions
196: Dear Tonya: Big Mistakes, Camera Ready & Luxury
195: Easily Offended
194: Graceful Thinking
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