Raising the Bar: How to Set Higher Standards for Self-Love
What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards? By examining how we talk to ourselves, how we treat our bodies, and how we expect to be treated by others. Tonya shares personal experiences and examples to illustrate the power of self-love standards and how this manifests in our self-image. Tonya encourages listeners to align their standards with their future self-image and create a life that reflects their highest potential.
Episode Details:
03:24 The power of self-talk
07:32 Raise the standard of self-love
09:19 Self-love and body image
14:49 Alignment and synergy
17:09 Reevaluate current standards
21:35 Elevating your self-image
Quotes:
"I am so proud of you for trying. I am so proud of you for putting yourself out there. You are smart. You are kind. You are beautiful. You have what it takes. Go get it, girl."
"As someone who used to be so mean to the reflection in the mirror, I just refused to do that anymore because nothing good came out of it. It just made me feel terrible, which then led me to take terrible actions that just kept me perpetuating terrible results, truly."
"You will always prove to yourself how you see yourself."
"If you're constantly comparing. to either past versions of yourself or other people, you will not see your own."
"If you don't love yourself, madly, ridiculously, unapologetically, this world will run all over you."
"It is time for you to create your own 'powerfully ever after'."
Useful Resources:
Join the membership now: https://schoolofselfimage.com/join
FREE training: https://schoolofselfimage.com/powerfully-ever-after/
FREE download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Master Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
273: Being Selective
272: 5 Reasons to Celebrate Yourself
271: How to Deal with Doubt
270: Using Your Calendar to Change Your Beliefs
269: Balancing Hard and Easy
268: My Awesome Day Formula
267: My 2022 Word of the Year
266: How to Change Your Identity
265: My 5 Takeaways from 2021
264: My Gift to You (It Will Change Your Life)
263: The Places You Go
262: The Secret to Changing Your Habits
261: A Love Letter to Those Who Feel Behind
260: 7 Common Complaints to Be Grateful For
259: The Cost of Success
258: How to Become a Risk Taker
257: 3 Money Habits that Will Increase Your Abundance
256: Having Fun While Achieving Your Goals
255: Intentional Thoughts
254: A Red Velvet Rope Policy
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