The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Society & Culture:Relationships
It is very hard for those of us in medicine to pause or slow down.
We were trained and acculturated to think that the pause and rest are not worthwhile.
We were trained to think that pausing and resting is complacent and/or lazy. If we were to pause or rest we would definitely fall behind.
In actuality-- the more you do the more you need to rest.
Our society glorifies busy, empty, and exhausted. We are addicted to busyness and productivity. This leads us to burnout, exhaustion, frustration, and overwhelm.
Taking time to rest and recharge is an undervalued step in being maximally efficient while creating a sustainable life and career.
When we pause and are present with ourselves we have an increased capacity to be present with others.
When we model for those around us how to take agency over our own lives, we set an example.
Are you addicted to busy, action, moving, doing?
Is true rest and/or relaxation hard or uncomfortable for you?
What stories do you tell yourself about pausing and the value of rest and recovery?
How could you bring in breaks and pockets of rest into your days?
If you want to learn to prioritize the pause, perform at the highest level, and have a sustainable career and family life, I invite you to coach with me www.jessiemahoneymd.com
If you want a speaker for your group on any of the topics discussed in the Mindful Healers Podcast, reach out to
Dr. Liang www.awakenbreath.org
Dr. Mahoney www.jessiemahoneymd.com/speaking
*Nothing in this episode is medical advice.
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82. Solving Complex Problems with Out of the Box Approaches - More Learnings from A Physician Well-Being Think Tank
81. What Do We Do When Our Hearts Hurt - Responding Rather than Reacting to the Overturning of Roe v Wade
80. No Cape is Needed - Reflections on Physician Well-Being
79. Being Kind To Yourself is Better than Being Nice
78. Parent from Abundance - An Invitation to Step Out of the Parenting “Rat Race”
77. Navigating Intense Emotions in the Wake of Tragedy
76. The Power of Community
75. Loving Awareness In Action - The Science of Social Justice with Dr. Sará King
74. Honor Your Relationship With Your Mother (Encore Release)
73. Mental Health is Health
72. A Mother's Day Gift - Encore Release
71. How To Be An Even Better Mom
70. When Life Happens Don’t Resist the Wind
69. We Need Loving Kindness
68. The Science of Mindfulness
67. Teen Mental Health: Mindfulness Can Help
66. Heal Your Relationship with Money
65. Stop Trying to Fix Your Kids
64. Change Your Relationship with Your Body
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