The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Society & Culture:Relationships
It is very hard for those of us in medicine to pause or slow down.
We were trained and acculturated to think that the pause and rest are not worthwhile.
We were trained to think that pausing and resting is complacent and/or lazy. If we were to pause or rest we would definitely fall behind.
In actuality-- the more you do the more you need to rest.
Our society glorifies busy, empty, and exhausted. We are addicted to busyness and productivity. This leads us to burnout, exhaustion, frustration, and overwhelm.
Taking time to rest and recharge is an undervalued step in being maximally efficient while creating a sustainable life and career.
When we pause and are present with ourselves we have an increased capacity to be present with others.
When we model for those around us how to take agency over our own lives, we set an example.
Are you addicted to busy, action, moving, doing?
Is true rest and/or relaxation hard or uncomfortable for you?
What stories do you tell yourself about pausing and the value of rest and recovery?
How could you bring in breaks and pockets of rest into your days?
If you want to learn to prioritize the pause, perform at the highest level, and have a sustainable career and family life, I invite you to coach with me www.jessiemahoneymd.com
If you want a speaker for your group on any of the topics discussed in the Mindful Healers Podcast, reach out to
Dr. Liang www.awakenbreath.org
Dr. Mahoney www.jessiemahoneymd.com/speaking
*Nothing in this episode is medical advice.
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42. Parent with Presence Instead of Worry
41. Connecting Despite Differences
40. Self-Compassion with Special Guest Dr. Steven Hickman
39. Give Yourself Permission
38. Decisions Can Be Simple
37. Getting Help Helps
36. Kindness Is The Answer
35. It’s OK To Not Be OK
34. Loving Someone Who Struggles
33. Allowing Joy
32. Time is Abundant
31. Why Intentions Are Better Than Goals
30. The Power of An Intentional Pause
29. Building A Mindful Scaffold
28. Discomfort Is Not A Problem
27. Owning Your Story As A Heroine’s Journey
26. A Gift for Fathers Day: What To Do When You Parent Differently
25. Nourish Yourself: The Secret Sauce To A Life Better Lived
24. Choose How You Spend Your Time & Energy
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