Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.
Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.
In this episode we talk about:
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