Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are talking about their newest book, “The Joy of Well-Being: A Practical Guide To a Happy, Healthy and Long Life”.
LISTEN TO THIS SHOW IF:
- You are overwhelmed by all of the self care advice out there, and would like a more researched-based, streamlined version of what actually moves the needle
- You are interested in living a happy, healthy, long life
- You’d like to become the CEO of your own Well-Being
For more information about Colleen, Jason, or their book, please visit:
https://thejoyofwellbeing.com/
Or follow them on IG: @mindbodygreen, @jasonwachob, @colleenwachob
Hosted on Acast. See acast.com/privacy for more information.
OTG Summer Book Club: Nora Goes Off Script with author Annabel Monaghan
The Real Deal on Vaccinating Kids Under 5 with Dr. Darria
OTG Summer Book Club: Her Last Affair with author John Searles
OTG Summer Book Club: On Gin Lane with author Brooke Lea Foster
How to Score a Book Deal + Hot Summer Reads with Zibby Owens
Shedding Light on Hair Loss
Tips from Dr. Becky, aka the "Parenting Whisperer"
Navigating the Baby Formula Shortage with Boober Co-founder Jada Shapiro
Turn Your Side Hustle into a Full-Time Hustle with Pamela Pekerman
Buckingham Palace's Favorite Trainer: Joe Wicks
Raising Brains with Dr. Sarah Allen
Seeing Dead People with MaryAnn the Medium
Body Dysmorphia with Artist & Activist Alex Rudin
OTG (LIVE!!) in Nashville w/ Country Star Meghan Linsey
Teaser for Off the Gram Live: Nashville!
Breaking the Silence with Karena Dawn of Tone It Up
The CrossFit Killer
Something BIG is Happening: Sparkly Cowboy Boots… and YOU?!
Raising Body Positive Kids, with TV Host Michelle Park
Toxic Positivity with Whitney Goodman
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه