In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gains! (2:35)
Parasites aren’t as uncommon as you would think. (12:45)
Nubby Justin. (14:47)
Touching on the Kate Middleton conspiracy. (21:19)
Missed opportunities with investments. (25:47)
The origin story of Bank of America. (34:11)
#DadLife updates with the guys. (35:42)
Fun Facts with Justin: Sonoluminescence. (41:41)
Be the example. (45:19)
The immunomodulating effects of cannabinoids. (51:12)
Would you rather? Poison oak or Tiger Balm. (52:24)
Shout out to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45)
#ListenerLive question #1 - I am having trouble connecting to one side of my body when working out due to CNS damage. Looking for advice. (58:41)
#ListenerLive question #2 - Should I stay with core compound exercises if I still see progress, or switch for novelty? (1:11:30)
#ListenerLive question #3 - Why did my bulk not give me the results I wanted when I felt like I did everything right? (1:20:45)
#ListenerLive question #4 - How can I properly program other modalities of training without overtraining? (1:28:38)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Probiotics supplementation or probiotic-fortified products on sarcopenic indices in older adults: systematic review and meta-analysis from recent randomized controlled trials
Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials - PubMed
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults - PubMed
Kate Middleton Conspiracy Theories Rage On As TikTok Debates If Her Cancer Video Is A.I. Generated
American Conspiracy: The Octopus Murders - Netflix
The Creature from Jekyll Island: A Second Look at the Federal Reserve
The original name of the Bank of America was actually "Bank of Italy" founded by an Italian Immigrant in San Francisco. The bank's name was changed from Bank of Italy to Bank of America in 1930.
hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
The mysteries of Sonoluminescence
Flip the Script: Photographing Water Crystals — Masaru Emoto
Streaming, Politics, & Philosophy | @destiny | EP 433
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Symmetry
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Steven Kenneth Bonnell II (@destiny) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
2217: Dr. Jordan B. Peterson
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
2212: The Value of a “Dirty Bulk”
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
2210: Best Workouts for Bulking & Cutting
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
2207: Upgrade Your Brain With Jim Kwik
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
2202: Working Out at Home During the Holiday Season
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
2200: Seeking Truth in a Divided World With An0maly
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
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