Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and meditation luminary—Sharon Salzberg coaches you toward feeling more empowered relating to your own thoughts.
About Sharon Salzberg:
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of thirteen books, including Lovingkindness, Real Happiness, Real Love, and the most recent Finding Your Way. Sharon lives in New York City and teaches around the world.
To find this meditation in the Ten Percent Happier app, you can search for “Getting Some Space from Your Thoughts.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Fall Asleep | Bonus Meditation with Jeff Warren
Your Sleep Questions, Answered | Donn Posner
How to Sleep Better | Diane Macedo
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Three Strategies for Getting Over Yourself | Joseph Goldstein
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Night School: How to Meditate While You’re Asleep | Andrew Holecek
How Thinking About Death Can Improve Your Life | Alua Arthur
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
How to Disentangle from Toxic People | Lindsay C. Gibson
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Listen to TED's How to Be a Better Human
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Your Brain on Food | Dr. Uma Naidoo
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
Can You Get Fit Without Self-Loathing? | Cara Lai
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Tara Brach
We Can Do Hard Things
The One You Feed
Everything is Alive
On Being with Krista Tippett