This week on Question Period, how to use a seed cycling protocol to balance your hormones, relieve PMS, reduce painful periods, regulate or shorten your cycle.
Download the Heavy Flow Guide to Seed Cycling.
This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird
Question Period: What's the deal with discharge?
Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
Question Period: How can I get more iron in my diet?
Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
Question Period: What colour should your period be?
Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Question Period: Clotting
Episode 04: Cycle Syncing with Gabrielle Lichterman
Episode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
Episode 01: The Fifth Vital Sign with Kelsey Knight + Emily Varnam
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