The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope you enjoy the practice.
Meditation was Written and read by Sara Raymond
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod
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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Movement Series Part 3a- How? What are the tools available and what are they good for?
Movement Series Part 2 - What? Identification of Qualities. The building blocks of a movement program.
Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.
A Look Inside Our Own Self-Worth / Sara and Les
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / The Mindful Movement
Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
A Little Help From Your Friends | Conversation with Sara and Les
Navigating EMF / Structuring Water / Calming the Nervous System with Juraj Kocar from Somavedic
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
Healing: Start at the Beginning | Solo Episode with Les Raymond
Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
Recounting Recent Healing Experience | Solo Episode with Les Raymond
Supporting the Companies that Support You | Interview with John Wood from US Wellness
Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg
A Surprising Tool to Create Happiness with Danny Vuong-Batimana
Get More Out of Your Life with Less: Interview with Joshua Becker
Personal Growth with Compassion and Acceptance with Sara and Les Raymond
Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond
Music as Medicine Interview with Krishna Das
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