Fitness Simplified with Kim Schlag
Health & Fitness
Any woman who's been through the rocky terrain of perimenopause knows there are a lot of downsides. Health and Lifestyle Author Katarina Wilk's book Perimenopower reminds us we don't have to be the victim in this story. After you give a listen to my interview with Katarina grab your copy of the book on Amazon (or wherever you're lucky enough to buy books in person these days.)
212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?
211. I Can't Eat That!
210. Will HRT Help Me Lose Weight?
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه