“When moms take better care of themselves, they can take better care of others.” This is the message behind Modern Mommy Doc, the creation of Dr. Whitney Casares. She joins us to discuss her wide-ranging work to support new moms in the transition to parenthood and beyond. Join us to learn more!
Dr. Whitney Casares is a private practice pediatrician, AAP spokesperson, Medical Review Board Advisor for Prevention Magazine, and the mother of two young girls in Portland, Oregon. She hosts The Modern Mommy Doc Podcast and is the author of several parenting books, including Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant To Be. Her mission is to help working moms break the cycle of burnout in parenting and shift the focus to their own health and well-being to create a sense of balance that fosters greater joy in every area of their lives. In this episode, Dr. Whitney helps us understand the concept of physical and mental clutter and how to find clarity in life’s priorities with “centered vision.”
Show Highlights:
Resources:
Connect with Modern Mommy Doc: Website, Instagram, Doing It All book, and LinkedIn
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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295: Group Peer Support with Annette Cycon and Nelly Willis
294: Matrescence and Child Development with Christine Carrig
293: Behind The Sessions: Emotional Pain with Dr. Kat
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291: Healing from PPD and PPA with Medication Support with Victoria Vaughan, DVM
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289: “To Carry Wonder” A Memoir and Guide with Emese Parker, RN, WHNP-BC, MPH, PMH-C
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287: Postpartum Anxiety After Traumatic Birth with Savannah Burton, LPC-MHSP, S, PMH-C
286: "Foundations in Paternal Perinatal Mental Health" with Dr. Daniel Singley
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