In the latest episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon talks about the world of coaching and the importance of establishing a strong foundation of trust and commitment in your coaching relationship.
Your perspective, mindset, and actions are key factors in creating a successful coaching relationship. When done correctly, this relationship can lead to positive outcomes. However, if not done properly, it can easily become stuck.
Matt breaks down the discussion into three main parts: The value of being coached, the role of a coach, and how to make the most of your coaching relationship.
Although the discussion mainly focuses on sports coaching, the principles Matt shares apply to almost every aspect of our lives, including business. This week's episode is a must-listen if you are in a leadership or managerial position. Even if you are seeking to improve your relationship with a mentor or manager, the details of the discussion will help you frame your approach.
In this episode, Matt challenges you to reflect on your current situation, determine how you can improve your progress, and shift your mindset to fully commit to your journey and your coaching relationship and find sustained high performance in all of your endeavors.
Episode Timestamps
00:00 - 03:12 - Welcome and Episode Introduction
03:19 - 08:51 - Matt’s News-ings
09:06 - 11:38 - Word of the Week
11:45 - 44:53 - The Meat and Potatoes - Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship
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Episode 279: Purple Patch Case Study Series - #3 - Chris Hughes
Episode 278: Purple Patch Case Study Series - #2 - David Farsai
Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler
Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results
Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running
Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance
Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year
Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration
Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement
Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity
Episode 267: Case Studies - Performance Successes and Cautionary Tales
Episode 266: Simple Habits to Help Boost Your Daily Performance
Episode 265: The Power of Team in Boosting Individual Performance
Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day
Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura
Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season
Episode 261: Why Race Distance Training Plans Don’t Work for Time-starved Athletes
Episode 260: Ten Key Habits to Build Performance in Health, Work and Life
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