Sounds True: Insights at the Edge
Religion & Spirituality:Religion
Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers.
In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more.
This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.
Stan Tatkin: In Each Other’s Care
Rainn Wilson: Standing for a Spiritual Revolution
Mark Nepo: The Half-Life of Angels
Jon Kabat-Zinn: Befriending Pain
Lorna Byrne: Knowing Yourself as a Spiritual Being
Ruby Warrington: Women Without Kids
Elissa Epel: The Stress Prescription
Zenju Earthlyn Manuel: Opening to Darkness
Andrea Owen: Speaking with a Damn Good Coach
Mara Glatzel: What Do You Need?
Rachel Macy Stafford: The Soul Shift to What Really Matters
MaryCatherine McDonald: The Trauma Response Is Never Wrong
Iain S. Thomas & Jasmine Wang: Can AI Answer Life’s Biggest Questions?
Paulina Porizkova: Aging Beautifully
Sará King: Liberatory Technology from the Future
Daniel J. Siegel: IntraConnected: Discovering MWe (Me + We)
Emilia Elisabet Lahti: Sisu: Embodying Gentle Power
Sarah Blondin: Heart Minded
Valerie Gangas: In Deep Shift
Connor Beaton: Men’s Work
Create your
podcast in
minutes
It is Free
Life After Ministry
Devoted To Prayer
Cast The Word
The Exorcist Files
Michael Singer Podcast