Sounds True: Insights at the Edge
Religion & Spirituality:Religion
Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers.
In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more.
This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.
The Power of Emotions at Work
The Financial Mindset Fix
Revitalizing the Sacred Arts and Raising a Star Child
Making Money, Making Change
MetaAnatomy: The Study and Wonder of You
The Full Spectrum of Awareness
Trauma Recovery and Post-Traumatic Growth
Compassion as a Superpower
No Bad Parts
Fierce Intimacy
There’s a Ritual for That
Meaning-Making, Motherhood, and the Journey of Individuation
Keep Trusting
Building Belonging: Being an Ambassador to the Earth
The Choice to Be an Artist at Work
Knowing the Connection with Those We Love Survives Death
Are You Feeling Connected Right Now?
Terri Cole: Becoming a Boundary Boss
Spencer Sherman: The Inner Mastery of Money
Coleman Barks: Rumi, Grace, and Human Friendship
Create your
podcast in
minutes
It is Free
The Tangent on Veritas Catholic Network
Life After Ministry
Devoted To Prayer
The Exorcist Files
The Ancient Tradition