Today we welcome Neil Pasricha who is an author, entrepreneur, podcaster, and public speaker characterized by his advocacy of positivity and simple pleasures. He is best known for his The Book of Awesome series, and "The Happiness Equation" which are international bestsellers. His first TED talk “The 3 A’s of Awesome” is ranked one of the 10 Most Inspiring of all time. Neil hosts an Apple “Best of” award-winning podcast called 3 Books. His most recent book is called Our Book of Awesome.
In this episode, I talk to Neil Pasricha about how to live an awesome life. The levels of depression and anxiety are its highest today. Now, more than ever, is when we need hope and positivity. According to Neil, the key to living a happier life is appreciating the little things. Awe and gratitude should not be reserved for big moments, but they should be cultivated in the everyday. We also touch on the topics of social media, motivation, confidence, and authenticity.
Website: www.neil.blog
Twitter: @NeilPasricha
Topics
[02:51] Neil’s life and background
[06:49] The Book of Awesome
[11:42] Noticing tiny pleasures
[17:23] The infinite scroll
[22:14] The confidence matrix
[24:57] The Nature of the Fun
[27:44] The Happiness Equation
[32:22] Never retire
[35:59] Overvalue you
[37:16] Create space
[42:24] Have everything
[45:03] Don’t take advice
[50:35] Our Book of Awesome
[55:44] Savoring and healthy selfishness
See omnystudio.com/listener for privacy information.
The New Science of Awe || Dacher Keltner
What is Creativity? || The Human Potential Lab
Life in Five Senses || Gretchen Rubin
The Journey from Isolation to Openness and Freedom || Sharon Salzberg
The New Science of Consciousness || Anil Seth
How to Increase Your Sexual Pleasure || Kenneth Play and Madison Sloane Holland
Gender/Sex and the Body || Anne Fausto-Sterling
The Scientific Realities of Biological Sex || Debra Soh, Marco Del Giudice, & Buck Angel
The Science of Testosterone || Carole Hooven
Aaron Rabinowitz & Callie Wright || What We Get Wrong About Transgender People
Steven Kotler || Creativity, Skill-Mastery, and Aging
Eli Finkel || How the Best Marriages Work
Live From the Comedy Cellar: Comedy, Free Speech, and Why the Last 10 Years of American Life Have Been So Uniquely Stupid with Jonathan Haidt, Greg Lukianoff, and Rikki Schlott
What is Intelligence? || The Human Potential Lab
Connie Zweig || Embracing Your Shadow
Gabriella Kellerman || Future-Proofing the Workplace
Perry Zurn & Dani Bassett || How Curiosity Connects Us
David Epstein || Where Does Greatness Come From?
Roland Griffiths & David Yaden || The Scientific Psychedelics Revolution and Embracing Mortality: An Ode to Joy
Ali Smith, Andrés González, & Atman Smith || Let Your Light Shine
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Mysterious Radio: Paranormal, UFO & Lore Interviews
The Science of Happiness