When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you to be left with no other options for how to get through that urge without eating.
There is something else you can do when distracting yourself isn’t working. When the urge persists, you’re going to go through the steps that I’m giving you in this episode. Listen in to find out what they are.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/299
Ep #226: Holding Two Beliefs at Once
Ep #225: Wishing You Could Eat Like Other People
Ep #224: Intermittent Fasting
Ep #223: Counting Allowed Urges
Ep 222: Avoiding Food Temptation in Your Home
Ep #221: Binge Eating Success Story – Lisa
Ep #220: Visualizing Success
Ep #219: Being Proud of Yourself
Ep #218: Health as a Motivator
Ep #217: Slowing Down Your Eating
Ep #216: Fail Plan
Ep #215: How to Follow Through on a Decision to Not Eat
Ep #214: Wasting Food
Ep #213: Weighing Yourself While Working on Stopping Binge Eating
Ep #212: Resting
Ep #211: The Process of Habit Creation
Ep #210: When You’ve Tried Everything and Nothing’s Working
Ep #209: Becoming Yourself
Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge
Ep #207: Enjoying the Process
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