When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you to be left with no other options for how to get through that urge without eating.
There is something else you can do when distracting yourself isn’t working. When the urge persists, you’re going to go through the steps that I’m giving you in this episode. Listen in to find out what they are.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/299
Ep #186: Binge Eating Success Story – Carrie
Ep #185: Self-Love
Ep #184: Self-Talk When Feeling an Urge
Ep #183: Awareness and Decisions After, During, and Before
Ep #182: Being Committed vs Being Interested
Ep #181: You’re on the Right Path
Ep #180: Designing and Creating Your Ideal Eating Habits
Ep #179: Food Scarcity Mindset
Ep #178: How to Stop Being Afraid of Your Urges
Ep #177: Your Thoughts About Gaining Weight
Ep #176: When You Don’t Want to do the Work
Ep #175: Eating for Comfort
Ep #174: Getting Over the Hump
Ep #173: Binge Eating and Exercise
Ep #172: Replacing Binge Eating
Ep #171: Dropping the Binge Eating Shame
Ep #170: Breaking Out of Diet Mentality
Ep #169: Being in a Partnership with Your Body
Ep #168: Being a Judge vs a Scientist
Ep #167: Helping Your Kids Eat Better
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