When it comes to proper hydration, most runners are all over the place. I get it, it’s a little confusing…how much should you drink, how often, should you only drink water, what about electrolytes, is Gatorade the best option, etc. So today I want to end the confusion for you. I want to give you a very clear understanding of what hydration actually means and how to do it properly. That’s why I’m calling this one, “The Ultimate Guide to Hydration for Runners.”
The post 165. The Ultimate Guide to Hydration for Runners appeared first on Running Lean with Patrick McGilvray.
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91. Breaking the Habit of Being You
90. Hacking Your Environment to Create Better Results
89. Fat-Adapted Ultrarunning Success with Kelly French
88. Embracing the Growth Mindset
87. Weight Loss Is Not the Goal
86. 7 Surprising Ways to Increase Your Metabolism
85. Understanding How Habits Really Work
84. Fueling Strategies for Low-Carb Running
83. The All-or-Nothing Mentality
82. Practicing the Art of Discipline
81. Good Stress, Bad Stress
80. Understanding and Eliminating Self-Sabotage
79. Demystifying Desire
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76. Sticking to Your Plan – Even on Vacation
75. How Being Healthy Becomes a Lifestyle with Latisha Simmons
74. The Ultimate Guide to Protein for Runners
73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
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