We've all had those days when all we want is a little treat. Maybe it's a bag of chips, an ice cream sundae or a glass of wine. But sometimes, these desires become all-consuming. This week on the show, psychiatrist Judson Brewer helps us understand the science of cravings, and how we should respond to them.
If you liked today's conversation, be sure to check out other Hidden Brain episodes about ways to regain a feeling of control over your life: Creatures of Habit and Taking Control of Your Time.
The Easiest Person to Fool
Afraid of the Wrong Things
Our Brands, Our Selves
The Secret Life of Secrets
The Double Standard
A Creature of Habit
Waiting Games
Minimizing Pain, Maximizing Joy
Screaming into a Void
A Conspiracy of Silence
Where Gratitude Gets You
When You Start to Miss Tony from Accounting
Between Two Worlds
From Pedestals to Guillotines
Not at the Dinner Table
Moral Combat
Beyond Doomscrolling
The Logic of Rage
An Update from Shankar
Laughter: The Best Medicine
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My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
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