We've all had those days when all we want is a little treat. Maybe it's a bag of chips, an ice cream sundae or a glass of wine. But sometimes, these desires become all-consuming. This week on the show, psychiatrist Judson Brewer helps us understand the science of cravings, and how we should respond to them.
If you liked today's conversation, be sure to check out other Hidden Brain episodes about ways to regain a feeling of control over your life: Creatures of Habit and Taking Control of Your Time.
A Hidden Brain Commencement Address
The Dramatic Cure
The Choices Before Us
Starving The Watchdogs
A Social Prescription
Sex Machines
Playing Tight And Loose
Close Enough: Living Through Others
An Unfinished Lesson
Panic In The Street
The Bomb That Didn't Explode
The Tale of the Cowboy Philosopher
The Influence You Have
Liar, Liar, Liar
Passion Isn't Enough
When Things Click
Secret Friends
Warnings, Warnings Everywhere
Emotional Currency
On The Knife's Edge
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My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
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