During this episode, you’ll hear from Brad Beven OAM who shares his experience and expertise in a coaching capacity. Brad's accomplishments were many,
These days, beyond Brad's own sporting professional career, Brad is the head coach of the M5 Academies Program. Where alongside team captain Phil Stoneman, the program helps aspiring elite and emerging professional triathlon and multi-sport athletes. The M5 Academies Program help their athletes reach their best and you'll enjoy learnings around what makes a successful athlete, the importance of race simulations, the importance of periodizing your athletic season. Brad shares a top swim, top bike and top run tip, discusses monitoring and adjusting training workloads, shares tips for rest, hacks for psychologically managing injury and advice around how to get the best out of yourself come race day.
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320: Expert Edition: Chris Blomfield-Brown, CORE Body Temperature Technology Lead - Thermoregulation in Sport
319: Tricky Conditions: Popliteal Artery Entrapment Syndrome (PAES). Dr Matthew Hislop: Sport & Exercise Medicine Physician
318: Expert Edition: Dr Dan Plews, Applied Exercise Physiologist, Endure IQ Founder. HRV Guided Endurance Training
317: Expert Edition: Dr Stephen Seiler: Intensify or Extensify: the Concept of Durability
316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming
315: Featured Performer: Javier Gomez Noya: 8 x World Triathlon Champion
314: Featured Performer: Emma Jeffcoat (OLY) AUS Olympic Triathlete
313: Interest Edition: Jenny Valentish - Author ‘Everything Harder than Everyone Else’
312: Professor Peter Ebeling-Endocrinologist (MBBS, MD, FRACP, AO). ‘Treating low bone density across the lifespan’
311: Expert Edition. Simon Bartold & Paul Griffin: ‘Top 5 Running Shoe Innovations of the last 20yrs’
310: Featured Performer: Cam Wurf (OLY): INEOS Grenadier Pro Cyclist & Ironman Triathlon Champion
309: Summer Series Part 4: Navigating Common Endurance Injuries
308: Summer Series Part 3: Nutrition with Renee McGregor
307: Summer Series Part 2: Recovery with Dr Shona Halson
306: Summer Series Part 1; Physiology with Dr Stephen Seiler
305: 2021 Top 10 Expert Editions
304: 2021 Top 10 Featured Performers
303: Coaches Corner: Arild Tveiten. Triathlon Norway Sports Director & Head Coach: ‘How to Win Olympic Gold’
302: Expert Edition: Olav Aleksander Bu. Triathlon Norway Sports Scientist & Elite Coach, ‘The Science of Triathlon'
301: BONUS EPISODE: 'Dissecting the Ironman Triathlon World Record 7:21:12 ' Kristian Blummenfelt (Current Olympic Triathlon & World Triathlon Series Champion)
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