Dr. Feigenbaum and Dr. Baraki discuss the latest research.
Resources:
https://bjsm.bmj.com/content/57/19/1272
https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full
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Episode #154: Q/A with the Doctors
Episode #153: Growing as a Coach with Tom Campitelli
Episode #152: Vitamin D with Dr. Austin Baraki
Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer
Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More
Episode #149: Education in the Rehab Field
Episode #148: Dr. Baraki on Deloads, Training While Sick, Obesity, etc.
Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
Episode #146: Pelvic Floor Health
Episode #145: Lifting, Coaching, and Growing with Bryce Krawczyk
Episode #144: Adam Meakins, The Sports Physio
Episode #143: Changes In Clinical Practice for Pain and Rehab
Episode #142: Chrononutrition with Danny Lennon
Episode #141: Gut Health with Dr. Gabrielle Fundaro
Episode #140: Layne Norton on Injury Risk Reduction, Weight Loss, and More!
Episode #139: Eric Trexler on Caffeine, Gaining Lean Mass, and More!
Episode #138: Weight Management and Programming for Women ft. Sohee Lee
Episode #137: Training to Failure with Data Driven Strength
Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols
Episode #135: Conditioning for Lifters, Recovery, and More w/ Alyssa Olenick
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