The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind?
Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the way towards healing and recovery.
In this episode we'll share the healing potential of exercise, particularly endurance activities that induce a flow state.
Listen to this captivating episode to uncover the life-changing story of how one man's intuitive decision to run saved him from the depths of depression and suicidal thoughts.
Bulleted List of 10 Topics Discussed
Note: This episode was originally published February 8th, 2022. ----
GUEST WEBSITE: https://runningisakindofdreaming.com/
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