On this week's episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon delves into the topic of stress. Dealing with stress is crucial for personal growth, but it can also negatively impact your daily performance.
In this episode, Matt highlights the role of stress in nutrition and eating habits and emphasizes three key areas where your approach and the role of stress can determine your success or struggle.
Matt explains how different stressors can affect athletes' eating habits. He describes how stress can create weaknesses by disrupting regulatory processes that help us maintain healthy eating habits, which can derail adherence to a smart eating plan.
Matt offers guidance on how to adjust your mindset and approach to the quantity, quality, and timing of your meals to better cope with stress, develop a strategy, and improve your overall health. He also discusses supportive habits in other areas of performance, such as sleep and training, that can complement your nutritional approach. Additionally, Matt talks about the concept of "race weight" and how focusing excessively on it can increase stress, create an unhealthy relationship with food, and derail your goals.
We recommend listening to this episode before making any changes to your eating habits. It will help you broaden your perspective and understand what you can do to achieve your desired results. Whether you want to improve your race day performance, change your body composition, maintain good health, or be more productive at work, managing stress is crucial to adopting a healthy approach.
In this episode, we also provide resources for anyone looking for expert guidance on their nutritional journey. Click below for more information on how to better understand and manage your nutritional needs.
Click here for the SPECIAL Fuelin Landing Page
Episode Timestamps
00:00 - 03:55 - Welcome and Episode Introduction
04:18 - 07:41 - Matt’s News-ings
07:56 - 10:03 - Word of the Week
10:10 - 46:05 - The Meat and Potatoes - Episode 309: Understanding Nutrition and Stress
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Episode 279: Purple Patch Case Study Series - #3 - Chris Hughes
Episode 278: Purple Patch Case Study Series - #2 - David Farsai
Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler
Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results
Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running
Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance
Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year
Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration
Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement
Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity
Episode 267: Case Studies - Performance Successes and Cautionary Tales
Episode 266: Simple Habits to Help Boost Your Daily Performance
Episode 265: The Power of Team in Boosting Individual Performance
Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day
Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura
Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season
Episode 261: Why Race Distance Training Plans Don’t Work for Time-starved Athletes
Episode 260: Ten Key Habits to Build Performance in Health, Work and Life
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